4 Jan 2019

Often diet and weight loss can be difficult, there's so much conflicting advice out there:

High carb low fat, low carb high fat, paleo, keto, 5/2, elimination, etc. each person is different and will get different results from each plan because 'one mans food is another...

19 Nov 2014

Something to think about!

 

It's this time of year when people start to drop off and do less and less exercise with the festivities coming in a few weeks people get into the Christmas mood earlier and earlier!

Here's some food for thought:

 

By reducing one-two training ses...

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