27 Oct 2017

It’s here; it’s that time of year when we start to get sluggish, tired, moody and depressed, Seasonal Affective Disorder or SAD is the term it’s now given.  The summer is officially over and what do we do – we eat, cover our bodies up in baggy clothes and spend a lot m...

6 Sep 2017

In todays modern living our bodies have to deal with a tremendous amount of stress from work stress, financial, marital, family and also the stress from not only the toxins we ingest but also those that we put on our skin and breath in.

Everything in today’s modern soci...

10 Aug 2017

Is Sugar Killing You?

Sugar has been likened to cocaine for its addictive nature and if you’re like me and enjoy the odd chocolate bar or glass of wine, and struggle with weight around your belly and ‘love handle’ area then sugar could be having a negative affect on you...

5 Jun 2017

Ladies of Richmond and Catterick, North Yorkshire - The Fat Blast Boot Camp is BACK! 

I am pleased to announce, after a lot of requests, that the boot camp is back!

So if you want to drop a dress size in 28 days or less, then get on board the next boot camp - here is the...

19 Nov 2014

Something to think about!

 

It's this time of year when people start to drop off and do less and less exercise with the festivities coming in a few weeks people get into the Christmas mood earlier and earlier!

Here's some food for thought:

 

By reducing one-two training ses...

28 Oct 2014

I often get asked 'how much weight will I lose on the camps' or 'how soon before I have lost a couple of dress sizes...'

 

I will always answer honestly, that all depends on you! 

If you're prepared to put in what's required of you in order to get results that you want....

13 Aug 2014

Hi All,

It's been a while since I posted, 

 

Just wanted to share with you that our boot camps are returning to the great outdoors! If you enjoy exercising outside then this is for you!

 

So what are the benefits of exercising outside?

 

Your exercise time each day might be a...

1 May 2013

Keep an eye out for lots of news updates, articles on health, weight loss, motivation and much more 

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Thinking of joining the boot camp? Read this!

February 22, 2018

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