Let's talk hormones and taking charge of your health and fitness
Since having my son Dexter I've had a few issues regarding my hormones, mental health and monthly cycle, I speak of this openly because I like to show you that I too have struggles when it comes to overall...
I’m writing this not only to help you but also to reiterate the information to myself and drill it into my head so that I also follow the advice too! Sometimes we all need a little reminder – kick up the a**e in some cases!
In todays modern living our bodies have to deal with a tremendous amount of stress from work stress, financial, marital, family and also the stress from not only the toxins we ingest but also those that we put on our skin and breath in.