24 Apr 2019

Let's talk hormones and taking charge of your health and fitness

Since having my son Dexter I've had a few issues regarding my hormones, mental health and monthly cycle, I speak of this openly because I like to show you that I too have struggles when it comes to overall...

4 Jan 2019

Often diet and weight loss can be difficult, there's so much conflicting advice out there:

High carb low fat, low carb high fat, paleo, keto, 5/2, elimination, etc. each person is different and will get different results from each plan because 'one mans food is another...

17 Jul 2018

Is Stress Making You Fat?

I’m writing this not only to help you but also to reiterate the information to myself and drill it into my head so that I also follow the advice too! Sometimes we all need a little reminder – kick up the a**e in some cases!

Throughout the years...

6 Sep 2017

In todays modern living our bodies have to deal with a tremendous amount of stress from work stress, financial, marital, family and also the stress from not only the toxins we ingest but also those that we put on our skin and breath in.

Everything in today’s modern soci...

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February 22, 2018

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